All About Health, Nutrition and Food

Pregnancy is an amazing walk, joyous and full of responsibility for another life. A good diet thereby becomes the rationale for planning to include all the necessary nutrients for both mother and child in this journey. Therefore, this article provides a trimester-wise break-up of dietary recommendations with Indian foods, including vegetarian and non-vegetarian options. First Trimester: Weeks 1-12 Early in the first trimester, the neural tube, which will become the brain and spinal cord, forms. Since morning sickness causes so many women not to feel like eating much, it is even more critical early in the trimester to consume nutrient-dense foods. Nutrient-Intake Goals: Folic Acid: Needed for the development of the neural tube Iron: Needed to increase blood volume Vitamin B6: Can help with morning sickness Protein: Vital for the formation of fetal tissues Vegan Options: Leafy Greens: Spinach, fenugreek leaves, and amaranth are rich in folic acid and iron. These can be added to the dals,...

At present, every second house in India contains one diabetic patient, and the graph is on an increasing side. So the best way to deal with it is to manage life and food along with medicines. As a person who has been a diabetic for the last 7-8 years , I would like to share some yummy Indian delicious dishes that, at the same time, are very healthy and diabetic-friendly. Here are some wholesome Indian foods, simple recipes, and refreshing salads that will fit into a diabetic diet without any compromise on taste. Understanding a Diabetic Diet Before getting into the recipes, it becomes imperative to know what makes a diet diabetic-friendly. Here are a few key points: Low Glycemic Index : Choose foods with a low GI to avoid spikes in blood sugar levels. High Fiber : Fiber-rich foods will not only keep your blood sugar levels stable but also make you fuller for a longer period of time. Healthy Fats : These can be taken in the form of nuts, seeds, and some oils. Controlled Portions : Even ...

 Embark on a flavorful journey as we explore the fusion of nutrition and Indian culinary traditions. This article is a celebration of vibrant spices, wholesome ingredients, and the art of mindful eating. 1. Meal Planning and Healthy Recipes: A Symphony of Spices and Nutrients  a. The Art of Meal Planning:    - Benefits of Meal Planning: Efficiency, health-conscious choices, and a connection to tradition.    - Building a Balanced Thali: Incorporate dal, sabzi, roti, rice, and a side of yogurt for a complete meal.  b. Healthy Recipes for Every Palate: Breakfast Bliss:    - Masala Oats Upma:       - Roasted oats cooked with mustard seeds, curry leaves, and colorful vegetables.    - Poha:       - Flattened rice cooked with turmeric, mustard seeds, and topped with peanuts and coriander. Lunch Delights:    - Palak Paneer: Fresh spinach cooked with cottage cheese and aromatic spices.    - B...

Water, the elixir of life, plays a pivotal role in sustaining our health and vitality. From supporting bodily functions to enhancing cognitive performance, the impact of proper hydration on overall well-being cannot be overstated. In this blog post, we delve into the importance of staying adequately hydrated & understand its positive influence on our health. The Foundation of Life: Water Water comprises a significant portion of our bodies, and its role extends beyond mere thirst quenching. It serves as a fundamental building block for cells, tissues, and organs. Adequate hydration is essential for: 1. Cellular Function:  Water facilitates nutrient transport, waste elimination, and the overall functioning of individual cells. 2.Temperature Regulation: Sweating, a natural cooling mechanism, helps maintain a steady body temperature during physical exertion or exposure to heat. 3.Joint Lubrication:  Proper hydration supports joint health by ensuring adequate lubrication betwee...

Constipation is a common digestive issue that can cause discomfort and disrupt your daily routine. In India, where traditional remedies have been passed down through generations, there are several effective ways to tackle constipation naturally. In this article, we'll explore the causes of constipation and share time-tested Indian remedies to provide relief. Understanding Constipation: Constipation occurs when there is difficulty in passing stool, often resulting in infrequent bowel movements or hard, dry stools. This can happen for various reasons, including a lack of dietary fiber, inadequate water intake, a sedentary lifestyle, or certain medical conditions. Lack of Dietary Fiber :   A diet deficient in dietary fiber, found in fruits, vegetables, whole grains, and legumes, can lead to constipation. Fiber adds bulk to the stool, making it easier to pass through the digestive tract. Inadequate Water Intake: Dehydration or insufficient water intake can result in hard, dry stools, ...

Introduction Gut refers to Gastrointestinal tract or digestive tract. It is the tube-like structure that starts from mouth and ends at the anus and includes organs such as esophagus, stomach, small intestine, large intestine (colon), rectum. Our gut is house of trillions of gut microbiomes which is complex community of microorganisms that reside in gastrointestinal tract. This  microbiome includes a vast array of bacteria, viruses, fungi, and other microbes that play a crucial role in digestion, immune function, metabolism, and even mental health. So now that you know why it is important to take care of your gut, let us understand how we can you can takе stеps towards a hеalthiеr gut and ovеrall improved quality of life. Signs of Poor Gut Health Digestive Issues - Frequent bloating, gas, diarrhea, constipation, or indigestion could indicate a poor Gut health. Weight Changes  - Studies shows link between gut microbiome composition and weight management. Poor gut...