All About Health, Nutrition and Food

If you grew up in an Indian home, you already know — the real doctor lived in the kitchen. Every cough, stomach ache, or sleepless night had one simple solution: “Ask Dida… or Nani… or Amma.” She never reached for a pill bottle. Instead, she opened a jar of spices, boiled some herbs, and somehow made you feel better. For years, these kitchen cures were brushed off as “old wives’ tales.” But modern research is finally catching up, proving that Grandma’s wisdom wasn’t superstition — it was science in disguise. Here are 10 traditional remedies our grandmothers swore by, and the modern evidence that supports them. 1. Haldi Doodh — The Golden Milk That Heals from Within That warm yellow milk before bed was more than comfort — it was medicine. Turmeric’s active compound curcumin has powerful anti-inflammatory and antioxidant properties. It helps fight colds, muscle soreness, and even boosts immunity. Add a pinch of black pepper — it enhances curcumin absorption by 2,000%. Turns out,...

You've undoubtedly seen bowls of quinoa salad, chia seed puddings, or smoothies with acai berries on top if you've ever browsed Instagram. They appear elegant, vibrant, and, let's face it, a little frightening. Additionally, they have the enchanted label of "superfood." The real question is, though: is it necessary to spend ₹500 on imported kale or a small pack of chia seeds in order to be healthy? Or might the true "superfoods"—the ones our grandmothers fed us without the need for a hashtag—be quietly residing in our own kitchens? Let's investigate. What makes a food super anyway? Superfood isn't some official science word or anything. Doctors never tell you to eat two superfoods every day. It's just a casual label for stuff that's loaded with nutrients. You know, vitamins, minerals, antioxidants, all that good stuff crammed into a small serving. They're like nature's quick helpers. They won't fix your whole life in one go. B...

Hey there, lovely reader! Ever wondered why your grandma insists you eat certain foods in specific seasons? Turns out, nature really does know best. Eating seasonally keeps your immunity strong, digestion happy, and mood lifted.  So, let’s celebrate every season with delicious food that loves you back. Grab a cup of chai and read on. I’ve got recipes too! Monsoon: Warmth & Immunity on Your Plate When it rains, our immunity dips, so we need food that warms us up and keeps infections away. Recipe 1: Ginger-Turmeric Rasam Ingredients:  1 cup cooked toor dal (or yellow moong dal)  1 medium tomato, chopped  1 tsp grated ginger  ½ tsp turmeric  ½ tsp black pepper powder 1 tsp cumin seeds 5-6 curry leaves 1 dry red chilli 1 tbsp ghee Salt to taste Coriander leaves for garnish Method: 1. In a pan, mash the cooked dal with 2 cups water. 2. Add tomato, ginger, turmeric, and salt. Bring to a boil. 3. Add pepper powder. Simmer for 5-7 minutes. 4. In a small pan, he...

Busy days need quick, healthy food to be eaten while on the move or while being at the workplace and remain attentive. Indian cuisine offers the widest variety of flavorfully healthy food that is easily made even for busy schedules. Here are some handy tips and recipes that fit the most perfectly into a busy day of keeping you fueled with least amount of effort. A nutritious breakfast is what gets your metabolism kick-started. Look for a meal that contains complex carbs, protein, and healthy fats to sustain energy. Here are some quick Indian-inspired breakfast ideas: Ragi Porridge with Banana and Nuts Ingredients: 1/2 cup ragi flour, 1 cup milk or water, 1/2 banana (sliced), a handful of almonds and walnuts, and a touch of jaggery. Instructions: Mix the ragi flour with the milk and stir on low flames till it thickens a little. Add jaggery as a sweetener; mix bananas and nuts as top-ings. Oats Upma Ingredients : Oats 1/2 cup, chopped vegetables ( carrots, peas, onions) along with curry ...