Explaining Superfoods: Do They Actually Work? (With Indian Superfood Heroes)
You've undoubtedly seen bowls of quinoa salad, chia seed puddings, or smoothies with acai berries on top if you've ever browsed Instagram. They appear elegant, vibrant, and, let's face it, a little frightening. Additionally, they have the enchanted label of "superfood." The real question is, though: is it necessary to spend ₹500 on imported kale or a small pack of chia seeds in order to be healthy? Or might the true "superfoods"—the ones our grandmothers fed us without the need for a hashtag—be quietly residing in our own kitchens? Let's investigate. What makes a food super anyway? Superfood isn't some official science word or anything. Doctors never tell you to eat two superfoods every day. It's just a casual label for stuff that's loaded with nutrients. You know, vitamins, minerals, antioxidants, all that good stuff crammed into a small serving. They're like nature's quick helpers. They won't fix your whole life in one go. B...