Eat With the Season: Delicious, Immune-Boosting Recipes for Monsoon, Summer & Winter
Hey there, lovely reader! Ever wondered why your grandma insists you eat certain foods in specific seasons? Turns out, nature really does know best. Eating seasonally keeps your immunity strong, digestion happy, and mood lifted. So, let’s celebrate every season with delicious food that loves you back. Grab a cup of chai and read on. I’ve got recipes too! Monsoon: Warmth & Immunity on Your Plate When it rains, our immunity dips, so we need food that warms us up and keeps infections away. Recipe 1: Ginger-Turmeric Rasam Ingredients: 1 cup cooked toor dal (or yellow moong dal) 1 medium tomato, chopped 1 tsp grated ginger ½ tsp turmeric ½ tsp black pepper powder 1 tsp cumin seeds 5-6 curry leaves 1 dry red chilli 1 tbsp ghee Salt to taste Coriander leaves for garnish Method: 1. In a pan, mash the cooked dal with 2 cups water. 2. Add tomato, ginger, turmeric, and salt. Bring to a boil. 3. Add pepper powder. Simmer for 5-7 minutes. 4. In a small pan, he...