Daily Nutrition Tips for Busy People: Fuel Your Day Right
Busy days need quick, healthy food to be eaten while on the move or while being at the workplace and remain attentive. Indian cuisine offers the widest variety of flavorfully healthy food that is easily made even for busy schedules. Here are some handy tips and recipes that fit the most perfectly into a busy day of keeping you fueled with least amount of effort. A nutritious breakfast is what gets your metabolism kick-started. Look for a meal that contains complex carbs, protein, and healthy fats to sustain energy. Here are some quick Indian-inspired breakfast ideas: Ragi Porridge with Banana and Nuts Ingredients: 1/2 cup ragi flour, 1 cup milk or water, 1/2 banana (sliced), a handful of almonds and walnuts, and a touch of jaggery. Instructions: Mix the ragi flour with the milk and stir on low flames till it thickens a little. Add jaggery as a sweetener; mix bananas and nuts as top-ings. Oats Upma Ingredients : Oats 1/2 cup, chopped vegetables ( carrots, peas, onions) along with curry ...