Indian Foods in Postpartum Nutrition: Rebuilding Strength
The post-natal period is important to get into a phase of recovery and rejuvenation. A mother after giving birth, indeed, undergoes a drastic change; nutrition, therefore, plays a vital role in getting strength and vitality again in one's own body. Indian cuisine with lots of healing spices and nutritious ingredients provides several wholesome foods that facilitate post-natal recovery. Why Postpartum Nutrition Matters Balanced nutrition during the postpartum period helps tissues heal, renews energy, and advances general well-being. The most important nutrients in these stages are protein, iron, calcium, and fiber, which help rebuild strength for the mother, support lactation for the baby, and advance the body's immune function . Key Nutrients Needed in the Postpartum Period 1. Protein: It promotes healing of muscles and tissues during the recovery phase. Indian Food Sources: Dal, lentils, paneer, eggs, chicken, moong dal, and chickpeas. 2. Iron: Replenishes blood to avoid an...