All About Health, Nutrition and Food

Pregnancy is an amazing walk, joyous and full of responsibility for another life. A good diet thereby becomes the rationale for planning to include all the necessary nutrients for both mother and child in this journey. Therefore, this article provides a trimester-wise break-up of dietary recommendations with Indian foods, including vegetarian and non-vegetarian options. First Trimester: Weeks 1-12 Early in the first trimester, the neural tube, which will become the brain and spinal cord, forms. Since morning sickness causes so many women not to feel like eating much, it is even more critical early in the trimester to consume nutrient-dense foods. Nutrient-Intake Goals: Folic Acid: Needed for the development of the neural tube Iron: Needed to increase blood volume Vitamin B6: Can help with morning sickness Protein: Vital for the formation of fetal tissues Vegan Options: Leafy Greens: Spinach, fenugreek leaves, and amaranth are rich in folic acid and iron. These can be added to the dals,...

At present, every second house in India contains one diabetic patient, and the graph is on an increasing side. So the best way to deal with it is to manage life and food along with medicines. As a person who has been a diabetic for the last 7-8 years , I would like to share some yummy Indian delicious dishes that, at the same time, are very healthy and diabetic-friendly. Here are some wholesome Indian foods, simple recipes, and refreshing salads that will fit into a diabetic diet without any compromise on taste. Understanding a Diabetic Diet Before getting into the recipes, it becomes imperative to know what makes a diet diabetic-friendly. Here are a few key points: Low Glycemic Index : Choose foods with a low GI to avoid spikes in blood sugar levels. High Fiber : Fiber-rich foods will not only keep your blood sugar levels stable but also make you fuller for a longer period of time. Healthy Fats : These can be taken in the form of nuts, seeds, and some oils. Controlled Portions : Even ...