Constipation Relief: Tried and Tested Indian Remedies
Constipation is a common digestive issue that can cause discomfort and disrupt your daily routine. In India, where traditional remedies have been passed down through generations, there are several effective ways to tackle constipation naturally. In this article, we'll explore the causes of constipation and share time-tested Indian remedies to provide relief. Understanding Constipation: Constipation occurs when there is difficulty in passing stool, often resulting in infrequent bowel movements or hard, dry stools. This can happen for various reasons, including a lack of dietary fiber, inadequate water intake, a sedentary lifestyle, or certain medical conditions. Lack of Dietary Fiber : A diet deficient in dietary fiber, found in fruits, vegetables, whole grains, and legumes, can lead to constipation. Fiber adds bulk to the stool, making it easier to pass through the digestive tract. Inadequate Water Intake: Dehydration or insufficient water intake can result in hard, dry stools, ...