A guide to improve your Gut Health
Introduction Gut refers to Gastrointestinal tract or digestive tract. It is the tube-like structure that starts from mouth and ends at the anus and includes organs such as esophagus, stomach, small intestine, large intestine (colon), rectum. Our gut is house of trillions of gut microbiomes which is complex community of microorganisms that reside in gastrointestinal tract. This microbiome includes a vast array of bacteria, viruses, fungi, and other microbes that play a crucial role in digestion, immune function, metabolism, and even mental health. So now that you know why it is important to take care of your gut, let us understand how we can you can takе stеps towards a hеalthiеr gut and ovеrall improved quality of life. Signs of Poor Gut Health Digestive Issues - Frequent bloating, gas, diarrhea, constipation, or indigestion could indicate a poor Gut health. Weight Changes - Studies shows link between gut microbiome composition and weight management. Poor gut...